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Still if sad affects you there are ways to make you feel better while you count down the days until spring.
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Sad is associated with the lack of sunlight that occurs in winter months.
Light therapy boxes can offer an effective treatment for seasonal affective disorder.
You ve probably heard of light therapy lamps and sad.
By mayo clinic staff.
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Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad.
Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies.
Choosing a light therapy box.
Seasonal affective disorder or sad is a type of depression that happens during the winter months when there is less natural light from the sun.
Seasonal affective disorder treatment.
Features such as light intensity safety cost and style are important considerations.